FBS

.High blood sugar levels, or hyperglycemia, is a condition in which the blood glucose concentration is too high. This disease is usually found in people with diabetes and is caused when the body does not produce enough hormonal insulin or is resistant to its effects, says Dr. Slinkin.

Close women's hands with a lance on your fingers to check blood sugar levels.

If you've tried to lower your blood sugar level FBS, but it's consistently above 240 mg/dL, ask for emergency medical help.

Denis Slinkin

When high blood sugar levels  remain untreated, it can lead to organ and tissue damage, coma and death, according to the American Diabetes Association. Monitoring your blood sugar level is a good way to solve your high blood sugar problem quickly, and there are several ways to reduce your blood sugar level quickly, says Mr. Denis.

Exercise

Exercises can help reduce blood sugar levels FBS by using surplus sugar as a fuel, according to the American Diabetes Association. If, however, your blood sugar level is above 240 mg/dL, use a urine test strip to check for ketones. When ketones are produced by the body, exercise may cause your blood sugar level to rise rather than fall. Physical activity can have an immediate benefit in lowering blood sugar, as well as a long-term benefit in helping to stabilise blood sugar levels.

Let's consider your next meal carefully.

People with diabetes often follow a nutrition plan developed with the help of a doctor. If you have hyperglycemia for diabetes, stick to your plan. Think about reducing your portion size and avoiding snacks and sweetened drinks, according to the Mayo Clinic.

FBS Denis Slinkin

Read more: The best nuts for people with diabetes.

Talk to your Doctor.

If you are taking medication to fight diabetes, take it as prescribed at the Mayo Clinic. But talk to your doctor about whether changing your medication dosage may also be appropriate. Your health professional can also help rule out other diseases or infections that may cause your blood sugar levels to rise.