How To Prevent Traveler’s Diarrhea

Traveler’s diarrhea is a condition that is usually associated with travelling to an exotic location. It is whether one is travelling for a much-deserved vacation or even for business, there is a possibility he might drink some contaminated water or food that has bacteria. Generally, the condition causes only minor stomach cramps and diarrhea, but these ailments can make the sufferer feel bad and ruin his tour. Therefore, being careful can reduce your chances of getting the condition while you are on your trip.

According to experts, there are no exact treatments for this type of condition. But you can follow these steps can help to prevent having traveler’s diarrhea so you can enjoy the rest of your trips.

First is to drink plenty of water to wash out all the toxins and rehydrate your body. Be careful when choosing food and water because consuming food or water that was focally contaminated. The toxins that you might get from them can lead to traveler’s diarrhea. Frequent urination will help you in alleviating your condition.

You should take over-the-counter medication. If the symptoms of your diarrhea do not improve within about two days, then you should stop by a pharmacy and ask for bismuth subsalicylate, such as Pepto-Bismol. This will provide temporary relief quickly. Note that pregnant women, kids and people with aspirin allergies should not take this treatment. It could be better is you bring OTC medication with you so you know you can treat the condition when it occurs while you are on your trip.

Consult your healthcare provider. If you are suffering from severe symptoms of traveler’s diarrhea such as 3 or more bouts of diarrhea within 8 hours, stools with blood and fever, you can ask for other professional treatment from your physician.

 

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