We all know that there are numerous factors that can trigger diarrhea of diarrhea. In addition, most people are aware of the fact that this condition has an extraordinarily unpleasant symptom. According to healthcare providers, diarrhea is our body’s most effective way of eliminating its intestinal toxins. The condition usually lasts for two to four days. However, some people are suffering from it for about a week or two.
What is Hydration?
Hydration is considered as the main treatment for this condition. It is very important especially when the sufferers of diarrhea are infants or children. Since these kids do not have a very strong immune system, they might die due severe risk of dehydration. Drinking lots of water is necessary. Patients should also drink sports drinks and vegetable juices. For children, give them broth and make sure that they drink their beverages slowly throughout the day.
Foods To Avoid
When you are suffering from diarrhea, your body becomes weak due to the troubles caused by the condition. Therefore, you must avoid consuming fatty and greasy foods because they can worsen your condition. They won’t help you in treating your condition. In addition, you should avoid eating dairy products such as cookies, candies, and cakes. Spicy foods are also not recommended. Some sufferers cannot avoid consuming drinks with caffeine; they do not know that this substance and artificial sweeteners can worsen their diarrhea.
Foods To Eat
It is important to eat plain and starchy foods such as soda crackers, cooked carrots, boiled potatoes, rice, toast, and bananas. Try to maximize your protein intake. Eat foods that contain large amount of protein such as boiled eggs and plain baked chicken.
The Importance of Resting Your Body To Treat Diarrhea
You should provide your body with the rest it needs to fight viral gastroenteritis. This will boost your immune system. Resting your body will help you to speed up your recovery period.