Bananas are known as fruits that are delightfully sweet with firm and creamy flesh. These fruits come prepackaged in their own yellow covers and are available for harvest all throughout the year. Its plant grows from 10 to 26 feet and it belongs to the same family as the lily and the orchid.
What are the health benefits of bananas?
Most people from infants to elders really love the creamy, rich, and sweet, bananas. Most sports enthusiasts value the potassium-power delivered by these high energy yellow fruits. They are considered as one of the best sources of potassium, which is known as an essential mineral for maintaining normal blood pressure and good heart function. According to experts, the average banana contains a whopping 467 mg of potassium and 1 mg of sodium’ Therefore, eating a banana on a daily basis may help to prevent high blood pressure and protect against atherosclerosis.
Do bananas help to improve elimination?
Yes, these fruits are known as one of the best treatments if you suffer from elimination problems. Diarrhea is a condition that can quickly reduce one’s body of important electrolytes. They can replenish one’s level of potassium. Keep in mind that potassium is one of the most important electrolytes that help a person to regulate his heart function as well as fluid balance.
In addition, bananas contain a soluble fiber known as pectin that functions to help normalize bowel movement through the digestive tract and relieve constipation. They also contain resistant starch; however, the amount differs depending on their degree of ripeness.
Some bananas are also rich in provitamin A carotenoids, which have been helpful to protect a person against chronic disease, including diabetes, cancers, and cardiovascular disease. In order for you to identify which bananas contain the most carotenoids, you have to check the color of their edible flesh.